Yoga Mat Yuav Qhia

Thaum xaiv ib lub yoga lev, ua tib zoo saib xyuas cov cim tseem ceeb xws li qhov ntev, qhov dav, tuab, elasticity, sib xws, qhov hnyav, thiab cov khoom tiv thaiv- plam. Qhov ntev yuav tsum yog tsawg kawg 15 cm ntev tshaj li koj qhov siab, thiab qhov dav yuav tsum yog 5 mus rau 10 cm dav dua li thaum pw ncaj nraim nrog koj txhais tes thiab ob txhais ceg ib txwm nyob. Koj tuaj yeem kuaj qhov ua tau zoo los ntawm pinching yoga lev nrog koj tus ntiv tes xoo thiab forefinger; ib tug zoo resilience qhia tau hais tias nruab nrab softness thiab ceev rebound. Saib xyuas seb qhov saum npoo ntawm yoga lev puas tiaj tus; ib daim lev nrog cov ua npuas ncauj sib npaug yog ruaj khov dua. Lub lev yuav tsum yog qhov hnyav nruab nrab kom nqa tau yooj yim, thiab koj tuaj yeem sim nws cov khoom tiv thaiv qhuav - plam los ntawm maj mam thawb lub npoo nrog koj xib teg; ib daim lev uas pom tau tias qhuav thiab kev sib txhuam muaj kev tiv thaiv zoo dua - plam zog.