Yoga Block siv

Yoga blocks tuaj nyob rau hauv peb qhov siab tshaj plaws: qhov siab tshaj plaws yog ua tiav los ntawm kev sawv ntsug ntawm lawv qhov luv tshaj plaws, qhov nruab nrab qhov siab ntawm lawv sab ntev tshaj plaws, thiab qhov siab qis tshaj plaws los ntawm kev tso lawv ncaj nraim ntawm lawv sab.

Rau kev txhawb nqa thiab kev pab, hauv Downward-Faing Dog, qhov thaiv tuaj yeem hloov kho rau nws qhov siab tshaj plaws thiab muab tso rau hauv qab xib teg kom txo lub dab teg. Hauv kev zaum pem hauv ntej khoov, tso ib qho thaiv hauv qab lub duav pab tiv thaiv kev sib tw rov qab. Hauv kev sib txawv choj, tso ib qho thaiv hauv qab lub sacrum relaxes lub cev. Hauv Lizard Pose, lub thaiv tuaj yeem muab tso rau hauv qab caj npab rau kev txhawb nqa. Hauv dav -Legged Forward Khoov, lub thaiv tuaj yeem muab tso rau hauv qab lub taub hau. Txhawm rau nce qhov nyuaj thiab qhov tob, Warrior II pose tuaj yeem nce ntxiv los ntawm kev tso ib qho thaiv hauv qab ko taw. Yoga blocks kuj tseem siv tau los pab kev sib npaug thiab ncab, piv txwv li, hauv Ib Nrab Moon Pose thiab Warrior III Pose.

Qhov siab yuav tsum tau hloov kho kom yooj yim; tib lub pose yuav xav tau qhov sib txawv ntawm qhov siab ntawm ntau theem ntawm kev xyaum. Yoga blocks pab tsim cov qauv kev quab yuam kom raug, ua kom muaj kev nyab xeeb tob, thiab tswj kom muaj kev sib raug zoo. Cov kws kho mob yuav tsum kho qhov siab thiab qhov chaw ntawm cov blocks raws li lawv tus kheej yooj yim, xyaum ua theem, thiab cov hom phiaj kom ua tiav kev nyab xeeb thiab ua tau zoo.